Submit Clear Dynamic adjustment is the essence behind the new ROC-IT™ line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment.

Try it out for yourself and experience the ride of the ROC-IT line! HOIST® offers one of the best warranty policies in the industry, reaffirming our commitment to quality and customer satisfaction. HOIST warranties this product to the original purchaser only. Iso 9001 management review meeting presentation software. HOIST guarantees this product to be free from defects in workmanship and/or materials under normal use or service.

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We are quite happy with the. A few months ago, we got a new piece of equipment at the gym. It’s the Bodycraft F660 Hip Sled (Combination Leg Press and Hack Squat). It was a big purchase – possibly the heaviest and most cumbersome purchase ever for us – but so far it has far exceeded our expectations. The only complaint is that we can’t ask every one of our Skype clients to get one at home (we usually just suggest they go to a nearby commercial gym to use a leg press).

Here’s a video of me talking about how to use the leg press function of the hip sled. We have a small studio, and we like to keep things as simple and streamlined as possible. We are very careful about acquiring new gym equipment, because we don’t want to end up with a giant piece of metal that nobody uses taking up half our floor space.

Power Rack & Squat Stands Storage Straps, Wraps & Support. Serious Steel Red, White and Blue Powerlifting 10MM Belt $44.95 from $36.95. Nov 7, 2018 - Body-Solid Leg Press & Hack Squat is another leg press machine that. We hope this complete review of latest leg press machines will help.

We also try to focus our exercise selection those that our clients can practice and do on their own at home, so using a leg press or a hack squat hasn’t really been a top priority for us until recently. Why did we buy this leg press / hack squat? For a long time, we’ve focused on doing very functional lower body training: squats, lunges, step ups, bridges, hip thrusts, deadlifts, etc. These have always been staples of our personal training sessions for our clients (and for ourselves). But all these functional movements shared the same limitations for us and our clients.

For anyone who does barbell training, this may sound like blasphemy right off the bat. “Bah!” you might say. “A barbell is ALL you need to accomplish all strength gains of any kind! Bah!” And while there are some people for whom that statement is true, it isn’t always true for all people. We have clients who need help getting the right muscles turned on. We trainers sometimes need help getting the right muscles turned on on our own bodies!

The squats, the lunges, the deadlifts, the hip thrusts, the Romanian deadlifts, etc. All helped us turn on a lot of good muscles, but there were a few muscles we just couldn’t target directly and precisely enough. The F660 leg press / hack squat has helped address those muscles. Which muscles does the leg press / hack squat help us hit better? In short, the glutes, high lateral hamstrings, and the quads. The muscle group we’re constantly attempting to avoid/down regulate is the adductors. As anyone who has ever had adductor dominance can tell you, it’s very difficult to find lower body exercises where the adductors don’t start jumping in.

The F660 helps us get the glutes, high lateral hamstrings, and the quads ON without the adductors flipping on too. How does help us focus on the right muscles? Let’s start with a detailed description of some of the issues we run into and then get into the muscles. One of the problems we encounter most often is overactive adductors and underactive glutes/high lateral hamstrings.