Here are some of the programs I could find online. Post anymore you have and I will edit them in. Keep in mind that programs are designed to diferent styles of football. Read through the programs and find out which one is for you or at least get some excercises that you can add to your current program. Most also include sections on speed, agility, nutrition, etc. That you can get ideas from. - Bluefield College - Kilgore College - Missouri Valley College - Westminster College - John C.

Smith University - Evangel University - Florida University *Before Muschamp - Eureka College - Clemson University - Stack's supposed Alabama University Workout - Presentation College - Southeast Missouri - Nebraska University Sample - Principia College - Iowa Central Community College - Deleware University - Saint Joesphs University As I look through these I see some dont have their actual lifting program, just the guidelines and the conditioning/agility work. I will leave them up as those sections are still helpful to read through.

Successful first day of classes ✔️ — Damien Harris (@DHx34) Seriously, I don’t think I could lift my finger to tweet. All joking aside, all of them seem to be excited to get things going as a member of the Alabama Crimson Tide. Not many get the chance to play for a team with a tradition like Alabama and you can tell that this class appreciates that. Hard work leads to great rewards and the preparations begin now. Good luck, men. The road to the next national title begins today.

Bluefield College Football Strength & Conditioning. Dear Bluefield Ram. Before beginning any training program enclosed in this booklet, complete EVERY exercise and stretch listed on the following page in the order in which they appear. Each exercise plays a specific role in.

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